Many people want to eat healthy, are unsure what healthy food is and what to choose. Eating healthy doesn’t mean you have you eat salads all day every day, it is about adding healthy food into your meal. Try something new in your meal.
All it takes is just something extra or different to your meal to help get you on the road to eating healthier and getting the real food your body needs to get you through the day. For more healthy swap tips, check out this article from Spoon University, it gives some more great healthy swaps not only in the dining hall, but also in your room too! https://spoonuniversity.com/lifestyle/12-easy-food-swaps-will-help-jumpstart-diet
This post was written for Marketing 376- Advertising & IMC at The University of Wisconsin Oshkosh.